After graduating from Florida State University with a fashion degree in 2014, I quickly shifted gears to focus on my spiritual and wellness journey, going on to complete 500 hours of yoga teacher training in 2017 where I was trained in various breathwork techniques, meditation, and yoga nidra.
When 6 years of CrossFit ended with a knee injury in 2016, I became a strength and mobility trainer in an effort to empower myself with more tools for managing and optimizing the health of my physical body while helping others do the same.
From 2017-2020, I had several mentors in the realm of divine femininity, erotic expression, and general self mastery where I practiced manifestation, visualization, energy work, relationship management, and learned to identify my needlemovers.
In 2022, I combined everything I learned from 2012-2022 to become a Self Mastery Mentor, serving others by teaching them the invaluable tools I learned to more effectively manage my life and relationships.
WHAT YOU'LL DO:
- Develop a Vision for Your Life
- Identify Your Values
- Create Sustainable, Healthy Habits
- Learn the Science Behind Habit Formation
- Create a Daily Structure to Succeed
- Track Your Habits, Progress, and Life
- Set Goals and Benchmarks
- Identify Your Needlemovers
- Learn Tools to Repeatedly Overcome Limiting Beliefs, Fear, Anxiety, and Depressive Episodes
- Build Momentum Toward the Life You Want
- Take Action, Create Evidence, & Generate Success
WHAT YOU'LL GET
- WEEKLY 60 minute Sessions for 12 weeks
- A Fully-Built Out Notion Template with Habit Tracker and Vision Board
- Guided Breathwork and Meditation
- Guided Visualization Exercises
- Health and Wellness Coaching
- Mindset Coaching
- Accountability and Self-Leadership Coaching
- Self Mastery Essentials Gift Box
- Increased Self-Confidence, Trust in Yourself and Your Abilities, Greater Self-Love, a More Refined and Optimistic Perspective, and What It Means to "Live In Alignment"
Develop a Vision
Identify your core values and develop a vision for your life.
Take Action
Create a plan consisting of daily, weekly, and monthly habits, actions, and goals to ensure your success.
Create Evidence
Take consistent action and see your hard work pay off. You are now living what once was just a dream!
Sachi Ainge
"Bridget is no-nonsense but also nurturing, and that was exactly what I needed."
Lindsey McManus
"The version of me from 6 months ago wouldn't believe I came this far."
Rachael Dietrich
"Bridget has been absolutely critical in my growth, healing, and helping to create who I am today."
Elizabeth Huard
"If you are looking for someone who will create a container for growth that is infused with a unique combination of warmth and empathy, but also grit and hard work, working with Bridget is for you!"
Haley Sample
"Bridget is fierce in the most nurturing way. She taught me how to use my voice to set my own boundaries. She holds space, takes no bullshit, and guides you to your next level of being and purpose."
Nina Than
"I'm so grateful for our calls - I have grown quite a bit during our time together. [Bridget] gave me the tools and resources to build better habits and help me feel good about myself."
Email
selfmasterymentoring@gmail.com
